three of my favorite fab 4 smoothies

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You may have seen Kelly Leveque’s Fab 4 smoothies on Instagram because it seems like every influencer and celebrity out there is following her dietary guidelines these days! I recently jumped on the Fab 4 train after recently reading Kelly’s book Body Love, which promotes a diet that balances your blood sugar. While I don’t follow her guidelines religiously, I’ve at least adopted the smoothie portion into my daily meal plan and I can attest to the truth of her claim that drinking one of these for breakfast keeps me full past my usual lunch time! Here’s a little article from MindBodyGreen about Kelly’s philosophy.

The official formula is below but Kelly has tons of smoothies that vary on the formula. For instance, there are plenty of options with no fruit or no greens. I wanted to share with you guys three of my favorite smoothies that I’ve tried so far. I’ve been taking recipes straight from her book or website and adapting them if I don’t have every ingredient.

20g Protein + 10g Fiber + 1 tbsp Fat + Handful Greens + 1/4 Cup Fruits + Superfoods + Liquid

mint chip // This one is my favorite smoothie so far. Just blend together chocolate protein powder (protein), chia seeds (protein, fat, superfood), almond milk, ice, and mint leaves. So good and so refreshing!

chocolate coconut // This simple chocolate blend is chocolate protein (protein), coconut water (fat), almond milk, almond butter (fat), hemp hearts (superfood), spinach (greens), and ice cubes.

berry cacao // Surprisingly, the only fruit smoothie on this top three list! This one is a blend of chocolate protein (protein), raspberries (fruit), avocado (fat and greens), chia seeds (superfood), and almond milk.

five of my go-to clean eating salad recipes

As someone who’s been (mostly) vegetarian for well over a decade now (since middle school!), I can’t count the number of times when I’ve been invited to a restaurant with a meat heavy menu only to be told, “But, it’s okay, they have salads!” My fellow vegetarians know how irritating this mostly well meaning statement can be because who wants to spend their money going out to eat only to order a sad salad most likely consisting of iceberg lettuce and sad, mealy tomatoes?

This is especially true when we know that we can just stay home and make our own beautiful, delicious salads from scratch. I would say most days I eat some form of salad for lunch and have begun to master the art of creating good, filling ones. Here are five of my go-to salad recipes that you can make for lunch or dinner.

creamy balsamic garden salad //
This one is really more about the dressing, so you can throw together whatever vegetables you like but I’m partial to dark lettuces as found in spring mix, halved cherry tomatoes, hemp or sesame seeds, cucumbers, and avocado. Top with the dressing which is made by blending together 1/2 cup greek yogurt, 1/4 cup balsamic vinegar, 2 tbsp olive oil, 1 tbsp dijon mustard, 1 tbsp honey, then salt and pepper to taste.

butter lettuce with caramelized walnuts + green apples //
This one always makes me feel like i’m eating at a luxury hotel because it’s sort of a clean riff on the traditional Waldorf salad. Start with a base of butter lettuce, then top with diced apples, preferably green and caramelized walnuts. To make the walnuts, heat a pan over medium heat and add the amount of walnuts you want to use, maybe a handful. Drizzle maple syrup to lightly cover the walnuts, then heat and toss until they become candied. I recommend using Organic Girl’s White Cheddar dressing over this. It’s delicious and not nearly as bad as most dressings, which I tend to avoid.

gwyneth paltrow’s green goddess salad //
I’m obsessed with this recipe from Gwyneth’s book “It’s All Good”. It’s a big chopped salad with corn, chopped romaine, black beans, chopped tomatoes, thinly sliced scallions, and diced avocado topped with her insane Green Goddess dressing. To make the dressing, blend together 2/3 cup Greek yogurt or Vegenaise, 1/4 cup cilantro (which I omit because I hate cilantro), 2 chopped scallions, 1/4 cup fresh squeezed lime juice, 1/2 green jalapeño, 1/2 cup extra virgin olive oil, 1/2 teaspoon sea salt, and 1 tablespoon of raw honey.

kale salad with lemon vinaigrette + shaved parmesan //
For a super easy, elegant salad, massage chopped kale with a little bit of olive oil then top with a vinaigrette made from lemon juice, salt, olive oil, and crushed garlic. On top, shave a little bit of fresh parmesan. So, so good!

mediterranean cous-cous salad //
This isn’t the traditional salad as it’s not on a base of lettuce but I still consider it to be a form of salad. It’s inspired by a meal from the Kayla Itsines’ sweat app although hers used quinoa which I’m replacing with cous-cous. Prepare cous-cous according to box directions. Spread a can of drained chickpeas on a baking sheet lined with parchment paper. Drizzle olive oil then top with dried thyme, parsley, salt, and pepper. Bake at 400 degrees for about 25 minutes. Add chickpeas to cous-cous, then top with halved cherry tomatoes, hollowed out cucumber, and a little vinaigrette made by combining olive oil, lemon juice, salt, pepper, more thyme, and a tiny bit of honey.

healthy plane snacks for your upcoming holiday travel

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With the holidays right around the corner, I know a lot of you are heading to the airport for flights home and are probably anticipating a ton of sweets and amazing holiday food when you arrive. Flying can be really hard on your body in so many ways, so it’s important to eat healthy when you’re on the plane. Your skin is already getting dehydrated and your immune system is really vulnerable, so it’s best to be mindful of what you’re eating mid-flight.

Here are a couple of easy ideas for healthy plane snacks that are TSA friendly!

avocado on rice crisps
Pack a sealed container with seeded crackers (I love the brand Mary’s Gone Crackers) and sliced avocado as a super healthy, savory snack.

fab four smoothie
Kelly Leveque had the best idea for an easy drink to take with you on the road. Fill a shaker bottle with two tablespoons of chia seeds and a packet of collagen powder. Once you get through security at the airport, order an unsweetened iced green tea from Starbucks and mix it all together!

bare apple chips
I love these apple chips for a travel snack because they’re sweet and chewy and a little bit crunchy.

dang coconut chips
Another good sweet snack that comes in nice little portions. There are a variety of flavors, but I just like the classic toasted coconut.

fresh fruit
This one is so easy, plus the clean up is simple. My favorite fruits to take on planes are bananas, apples, pears, and grapes because they’re not at all messy and they’re super filling.

roasted chickpeas
This is one of my favorite snacks whether I’m traveling or at home and it has so much protein. I pour a can of drained chickpeas on a baking sheet and bake at 400 for about 20 minutes until they’re slightly crunchy. You can add all sorts of seasoning too! I like doing a simple salt and pepper or adding in a little paprika or Old Bay.

veggies + hummus
Fill up a little Tupperware container with sliced carrots and celery, maybe even some pita chips, and homemade hummus or you can pick up some at the airport if you forget!

popcorn
This is a wonderful plane snack because it feels indulgent, but it can be super easy. You can make a bag at home and bring it along but it’s probably easier to buy a bag in the terminal. I suggest Skinny Pop, Boom Chicka Pop, or Budda Bowl.

nut butter packets
Bring along some individual packets of peanut butter, almond butter, or sunflower butter to eat by itself or spread onto fruit.

protein truffles
Make your own protein truffles to bring along as dessert. I recommend these, but there are so many variations to try out.