With the holidays right around the corner, I know a lot of you are heading to the airport for flights home and are probably anticipating a ton of sweets and amazing holiday food when you arrive. Flying can be really hard on your body in so many ways, so it’s important to eat healthy when you’re on the plane. Your skin is already getting dehydrated and your immune system is really vulnerable, so it’s best to be mindful of what you’re eating mid-flight.
Here are a couple of easy ideas for healthy plane snacks that are TSA friendly!
avocado on rice crisps
Pack a sealed container with seeded crackers (I love the brand Mary’s Gone Crackers) and sliced avocado as a super healthy, savory snack.
fab four smoothie
Kelly Leveque had the best idea for an easy drink to take with you on the road. Fill a shaker bottle with two tablespoons of chia seeds and a packet of collagen powder. Once you get through security at the airport, order an unsweetened iced green tea from Starbucks and mix it all together!
bare apple chips
I love these apple chips for a travel snack because they’re sweet and chewy and a little bit crunchy.
dang coconut chips
Another good sweet snack that comes in nice little portions. There are a variety of flavors, but I just like the classic toasted coconut.
This one is so easy, plus the clean up is simple. My favorite fruits to take on planes are bananas, apples, pears, and grapes because they’re not at all messy and they’re super filling.
This is one of my favorite snacks whether I’m traveling or at home and it has so much protein. I pour a can of drained chickpeas on a baking sheet and bake at 400 for about 20 minutes until they’re slightly crunchy. You can add all sorts of seasoning too! I like doing a simple salt and pepper or adding in a little paprika or Old Bay.
veggies + hummus
Fill up a little Tupperware container with sliced carrots and celery, maybe even some pita chips, and homemade hummus or you can pick up some at the airport if you forget!
This is a wonderful plane snack because it feels indulgent, but it can be super easy. You can make a bag at home and bring it along but it’s probably easier to buy a bag in the terminal. I suggest Skinny Pop, Boom Chicka Pop, or Budda Bowl.
nut butter packets
Bring along some individual packets of peanut butter, almond butter, or sunflower butter to eat by itself or spread onto fruit.
Make your own protein truffles to bring along as dessert. I recommend these, but there are so many variations to try out.