wellness wednesday: must-read books


It's Wednesday and that means another wellness post! Since we're still in the early stages of Wellness Wednesdays, I thought this would be the perfect time to share a few of my favorite wellness related books. The ones I'm sharing cover everything from beauty and lifestyle to fitness, nutrition, and spiritual wellness.

Let me know if you've read any of these or if you have others to add to the list!

Goop Clean Beauty by The Editors of Goop
Lots of great information about non-toxic beauty from the wellness mothership that is Goop.

The Little Book of Hygge by Meik Wiking
An insightful look into the Danish concept of hygge which, to me, is the ultimate wellness concept.

The Honest Life by Jessica Alba
Jessica Alba shares the story of her company as well as ideas for healthier meals and a non-toxic home.

The Body Book by Cameron Diaz
I can be hesitant about celebrity penned wellness books but this one is exceptional! 

The French Beauty Solution by Mathilde Thomas
The story behind one of my favorite skincare brands, Caudalie, and how French women do beauty.

Eat, Pray, Love by Elizabeth Gilbert
This memoir is always such great wellness inspiration!

Blue Zones by Dan Buettner
A look at the lifestyles of those living in the 'blue zones' where communities experience the most longevity and best qualities of life.

The Plantpower Way by Rich Roll and Julie Piatt.
So much more than just delicious recipes, this also offers great ways to integrate plant nutrition into your lifestyle.

High Vibrational Beauty by Kerrilyn Pamer & Cindy DiPrima Morisse
An all-natural and mindful beauty book from the founders of CAP Beauty.