healthy plane snacks for your upcoming holiday travel

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With the holidays right around the corner, I know a lot of you are heading to the airport for flights home and are probably anticipating a ton of sweets and amazing holiday food when you arrive. Flying can be really hard on your body in so many ways, so it’s important to eat healthy when you’re on the plane. Your skin is already getting dehydrated and your immune system is really vulnerable, so it’s best to be mindful of what you’re eating mid-flight.

Here are a couple of easy ideas for healthy plane snacks that are TSA friendly!

avocado on rice crisps
Pack a sealed container with seeded crackers (I love the brand Mary’s Gone Crackers) and sliced avocado as a super healthy, savory snack.

fab four smoothie
Kelly Leveque had the best idea for an easy drink to take with you on the road. Fill a shaker bottle with two tablespoons of chia seeds and a packet of collagen powder. Once you get through security at the airport, order an unsweetened iced green tea from Starbucks and mix it all together!

bare apple chips
I love these apple chips for a travel snack because they’re sweet and chewy and a little bit crunchy.

dang coconut chips
Another good sweet snack that comes in nice little portions. There are a variety of flavors, but I just like the classic toasted coconut.

fresh fruit
This one is so easy, plus the clean up is simple. My favorite fruits to take on planes are bananas, apples, pears, and grapes because they’re not at all messy and they’re super filling.

roasted chickpeas
This is one of my favorite snacks whether I’m traveling or at home and it has so much protein. I pour a can of drained chickpeas on a baking sheet and bake at 400 for about 20 minutes until they’re slightly crunchy. You can add all sorts of seasoning too! I like doing a simple salt and pepper or adding in a little paprika or Old Bay.

veggies + hummus
Fill up a little Tupperware container with sliced carrots and celery, maybe even some pita chips, and homemade hummus or you can pick up some at the airport if you forget!

This is a wonderful plane snack because it feels indulgent, but it can be super easy. You can make a bag at home and bring it along but it’s probably easier to buy a bag in the terminal. I suggest Skinny Pop, Boom Chicka Pop, or Budda Bowl.

nut butter packets
Bring along some individual packets of peanut butter, almond butter, or sunflower butter to eat by itself or spread onto fruit.

protein truffles
Make your own protein truffles to bring along as dessert. I recommend these, but there are so many variations to try out.

planning my trip to london + partnering with boden


Happy Monday, everyone! If you follow me on Instagram, you know that I’m partnering with Boden for the next three months to share their winter collections with you all. As a lover of British fashion, I’m a big fan of Boden and this collaboration actually comes at the perfect time since I’m currently planning a trip to London for the spring.

Since that’s the case, I thought it was only right that I order this London mug to celebrate! Tomorrow, I have a post scheduled to share the pieces I chose, courtesy of the Boden team, for this month but in the meantime, I wanted to share a little bit about how I’m planning my London trip.

I have a pretty long travel bucket list and a couple of locations that keep popping up in my mind over and over. With all of the hype around Harry & Meghan’s wedding this year, I got super excited about London again and decided that’d be where I go next! Since then, we’ve also added on a second location in Europe which will be really fun!

Okay, so you may already know that I’m a pretty obsessive planner so some of this might seem a little crazy to be doing so far out, but I swear it pays off!

travel planning tools

google maps
I’ve been using the ‘Your Maps’ feature, which is one of the best travel planning resources I’ve come across. You can basically pin all of the locations you’re interested in on your own custom map. One scenario where this is really helpful is for choosing restaurants. You pin every restaurant in the city that you’d like to visit, then when you’re out and about and get hungry, you check the map to see which is closest. You can also use the maps to help plan your itinerary.

google sheets
I use a multi-page Google sheet to organize our itinerary primarily because it’s accessible from all of my devices and for anyone I share it with. This just makes it easy to reference and edit the document whenever I need to. I plan a pretty tight itinerary because I like to have an idea of what I’m doing during the day, but I make sure to schedule time for spontaneity, which is kind of a funny concept but it works.

tripit app
This app is a great way to keep all of your important travel information organized. Right now, I only need the free version but will probably upgrade right before my trip. I’ve linked the app to my email so it stores my flight and hotel confirmations all in one place along with any ticket purchases. On the day of travel, the upgraded app will give you all sorts of updates from any flight changes to gate locations and even suggest when to leave your house based on airport traffic.

choosing where to stay

hotel versus airbnb
I debated between staying in a hotel or renting a flat through Airbnb or One Fine Stay. I’ve done both in the past and like them almost equally with hotels only coming out ahead by a little bit. After looking at the prices of flats in my desired area, I realized they were priced at or even sometimes above what a good hotel would cost, so I went with a hotel. In other cities, Airbnbs tend to be cheaper than hotels but that’s not the case in most areas of London, from my experience.

surrounding area
I wanted to be in a central area because this is my first trip to London, so I figured I’ll save the East End for another trip. I looked around Marylebone, Mayfair, Covent Garden, and so on, but really wanted to be in Mayfair, so that’s where I ended up booking. I’ll post more about the hotel in my post-trip blogs in the spring, but I’m excited about where we’re staying!

proximity to the tube
This is a big one no matter where I’m traveling. If there’s public transportation, I want to be as close as possible. The hotel we booked is like a three minute walk from the Tube and there’s a ton of cute things en route 😉

planning daily activities

planning for spontaneity
Like I mentioned above, I like to plan time for spontaneity. I make sure to have time in the schedule available to do things last minute I may not have thought of before and that time tends to be scheduled in the evening.

grouping by location
A great way to plan your itinerary is to group things by location, which is made super easy by using the custom map tool in Google Maps. I will typically pick a neighborhood or two for each day and schedule my itinerary around those locations. For instance, one day will start in Notting Hill, then flow through Kensington.

grouping by theme
A more unique, fun way to schedule that I considered was grouping by theme. For instance, I thought about doing themed days like history, royals, pretty things (art and cute cafes), and so on. For example, the history day would consist of visiting historical sites and even choosing restaurants with historical significance. I still think that’d be fun to do, but this trip will be scheduled by location.

what’s on my itinerary
I don’t wanna give too much away because it’ll all be covered in my posts after the trip, but one thing I’m really, really excited about is the fact that I’ll be there on my birthday and have already gotten tickets for the Harry Potter Studio tour that day and also plan on doing breakfast at Chiltern Firehouse.

packing + logistics

styling outfits ahead of time
It might seem weird to be planning my outfits six months in advance, but I swear it’s such a good idea because it gives you plenty of time to think of things you want/need that may not come to mind closer to the trip. I create little look books of the outfits I want to wear, then figure out what pieces I already have (the majority) and what things I need to buy before that time.

organizing practical items
I like to be organized really early on so that I don’t forget anything. A few months in advance, I like to get all of my travel related items together in one place. This includes my passport, converters, travel pouches, packing cubes, and so on. I round up all of these items and put them in a box labeled ‘travel’ so that I know where to find everything.

carry-on kit
I’ll talk about this in more detail later and include photos, but I like to start planning what I’ll take in my carry on so I have it ready to go. Typically I take a few beauty items like face mist and hand cream plus entertainment (books, podcasts), and some health items like snacks and a lifesaver kit with tea and vitamins.

Do you have any big trips coming up?

plant shopping at the heavy winter park


Guys, I found the cutest new spot in Winter Park! For those who don't know, Winter Park is a beautiful little town in the vicinity of Orlando, Florida and it's one that I love to visit as often as possible now that I only live a short drive away. As you may have seen in my post from Monday, Winter Park has so many cute little restaurants and shops (i.e. the Rifle Paper Co. headquarters!) and I've found the newest one.

The Heavy is located inside an old seafood facility. I'm not going to lie, when you walk in you can even smell it a little! Haha. But, once you see what they've done to the place you'll totally forget about it. The entire warehouse is decorated with bohemian furniture and plants galore. It is primarily a plant store, but it doubles as a hangout and event space where they'll be hosting classes and restaurant pop-ups. 

When you pass through a non-descript curtain, you enter the 'patio therapy' section which is seriously gorgeous. It's just floor to ceiling plants, mainly succulents in beautiful little pottery. I loved exploring this space so much and can't wait to go back for an event!

cute places to eat in orlando // coffee talk


Hello, hello! I'm loving these coffee talk posts I've started doing. They're a great way to share some of things on my mind that don't necessarily warrant a full post. Quick note, I saw quite a few new movies this month, so a lot of this post will be little movie reviews. 

But first! I wanted to share a few of the cutest places to eat in the Orlando/Winter Park area. Orlando is one of the most visited cities in the world, yet so many people only know the Disney side of it. You guys, there is so much more to Orlando than just the theme parks. I'll be sharing more recommendations in the future, but for now here are some spots to grab a meal: Prato, Briarpatch (my personal fave), Canvas, Plant Street Kitchen, Chroma, Ethos Vegan Kitchen, Craft + Common, and Deeply Coffee.

working with a life coach // I had the chance to work with a life and career coach earlier this month and it was so interesting. This is something I've wanted to do for awhile and finally had the chance. I took a behavioral assessment called the DiSC, then sat down to discuss my results with her. What's cool about this assessment is that it isn't for the purpose of changing your personality, but rather teaching you how to use your personality to its greatest potential. I highly recommend working with a coach like this if you ever have the chance.

college classes that matter // Emma recently posted about the college classes that helped her in real life, which was timely because I had been thinking about the topic just beforehand. I've always loved school, so it's hard for me to relate when people feel that any class is pointless, but I still thought it'd be helpful to share which classes really have helped me in "real life". For context, I'm an event planner but have also worked in PR for film and marketing for the beauty industry. I'd say that my top 5 most useful classes were Management Information Systems (basically Excel), Art History (having those creative references has been vital), New Venture Creation and Development, Business Law, and just basic English Composition classes. 

eating more vegetables // I've been seeing a lot of articles lately about how Americans don't early nearly enough vegetables. I'm pretty good at eating vegetables considering my family has been primarily plant-based for years now, but even I think I can still do better. So then, I stumbled upon this list of Mark Bitman's 101 Simple Salad ideas. This list is such a good resource that's helpful for really appreciating and learning about different vegetables and how you can pair them together to make easy, delicious, healthy meals. I actually have my own go-to, simple salad that I eat nearly everyday. It's butter lettuce, thinly sliced Granny Smith Apples, Organic Girl White Cheddar Dressing (it's way healthier than you'd think), a sliced hardboiled egg, and candied walnuts. To make the walnuts, you just heat up some maple syrup in a pan and toss walnuts in it then let it cool in a dish for a few minutes.

mission impossible: fallout // My dad and I went to see this earlier in the month and it was so, so, good. I love all things having to do with spies and thought the trailer for this film was absolutely incredible, so my expectations were high and they were definitely met. It's nonstop action and twists with beautiful fight choreography. I've read a lot recently about how Tom Cruise does all of his own stunts which made the movie even better. Also, I noticed that while it was violent, it wasn't at all gory and could actually be a good movie for younger audiences too.

eighth grade // I'd been dying to see this movie for awhile now and was so glad to see it playing in my nearby theater. I'm a big Bo Burnham fan and think it's fascinating he decided his directorial debut would be a film about what it's like to be a girl in 8th grade. I thought it was such a good portrayal of that age group, especially of today's generation. Even though I wasn't nearly as awkward of an 8th grader as Kayla (that's not to say I wasn't awkward, but it wasn't as bad as this specific portrayal), I thought both Burnham and actress Elsie Fisher did a great job with a realistic portrayal of an 8th grader's personality and quirks. There's this great scene when Kayla goes to a pool party hosted by the 'cool girl' and the entire scene just paints this picture of her terror as she enters a pool full of the 'cool kids'. But as an adult, the scene really shows the 'cool kids' for what they are, which is weird, freaky, goofy, non-threatening little thirteen year olds.

crazy rich asians // SO. GOOD. You all know by now how much I love Kevin Kwan's series of books. I had high expectations for the movie and I was impressed. We got to the theater early for the 8:30 showing but it was already sold out! We ended up going to the 10:20 pm showing and were surprised to see that even that late showing was packed to the brim. That makes me so, so, so happy. The movie was funny, beautiful, and just really cute. So happy to see that they're making the sequel China Rich Girlfriend, that the film is killing it at the box office, and that it's having such a huge, cultural impact! Definitely go see it if you haven't already.

skyfall // Finally got the chance to watch this one! I couldn't find anywhere to watch it for years, but it happened to be in stock at my library this week. This was a really good Bond film, for sure. Loved the locations and the story line. My mom even liked it and she's not super into this kind of movie. I have to say my favorite is still Spectre, but this is a close second.

nyc itinerary: solo trip

I've had so much fun writing up these New York City itineraries and sharing all of my favorite spots in the city with you guys. As far as I can tell, I think this itinerary for a solo trip to New York will be the last of this series. If you ever need personal recommendations though, feel free to send me an email because I'm always happy to share ideas!

So, this itinerary is for the solo traveler. That's usually me because I love traveling alone and when I lived in the city, I explored a lot on my own since my work schedule was so different than my friends. Luckily, New York is a really easy place to have a good time on your own and it's hard to find a place where I'd feel "weird" to go in alone.

The Jane Hotel
I love this option in the West Village for a solo traveler because you can actually get a small, single room that feels like a ship cabin. The whole hotel is very Wes Anderson, which makes it a quirky, memorable pick. There's also a great little restaurant onsite called Old Rose, which you've probably seen on Instagram.

The Ace Hotel
I have a long history with The Ace, so I'd be remiss not to mention it. It has such a fun vibe with a lively lobby where it's super easy to socialize and make friends. There's a little outpost of Toby's Estate Coffee in the lobby as well as a fun photo booth and some shops. It's in a great location, too, in the middle of everything.

EAT //
My all-time favorite restaurant in the city is a great one for dining alone or with friends. They're open twenty four hours, too! If you're alone, I recommend sitting at the counter. It'll be a shorter wait and feel more natural. Order boiled pierogies and an egg cream. Don't forget to request complimentary applesauce!

The Smith
Another option that's great for both groups and solo travelers is The Smith. If you're on your own, sit at one of the communal tables. You'll get in quicker and maybe make some friends! Order the French 75 cocktail and the macaroni and cheese, which is technically an appetizer but big enough to be an entree. 

Any restaurant that typically has a long wait
Like I've mentioned for the two places above, going to a restaurant alone has one major perk and that's a shorter wait. If there's a restaurant you're dying to try that has a long wait (AKA most restaurants during brunch hours), being a solo diner will give you a huge leg up!

DO //
See a movie at a cool theater
What's a better solo activity than seeing a movie? Check out theaters like The Angelika, Metrograph, and The Paris Theatre for a really unique experience. 

Walk the Brooklyn Bridge and surrounding area
Take a scenic walk from the Financial District, across the Brooklyn Bridge, and into DUMBO. Walking the bridge will take about an hour and then you can grab lunch by the water and explore Main Street Park. 

Take a fun walking tour
If you're looking for something a little more social, try out a walking tour. You'll learn something, you'll see cool things, and you'll feel a little less alone. Here's a good list of interesting walking tours you can take.